Vitality Massage offers a wide variety of therapeutic treatments in the following lengths:

Hot Stones

Heated stones are placed on specific points of the body to stimulate and warm the muscles. While the hot stones soften the muscles and help to release toxins, your RMT will apply Relaxation and/or Deep Tissue Massage to other areas of the body. The stones are also used to warm, soften and relax your muscles while promoting a feeling of relaxation.

Reflexology

Reflexology therapy is a natural, therapeutic method based on the study that there are reflexes on the face, feet, hands and ears that map out to other parts, glands and organs of the body.

Through the application of pressure on these reflexes, reflexology therapy can:

• Relieve tension
• Improve circulation
• Release stagnation
• Restore deep quality of sleep
• Support the body’s efforts to function optimally Reflexology helps to manage many common ailments, to name a few:
• Musculoskeletal pain
• Stress
• Hormonal concerns
• Digestive concerns

Acupuncture

Acupuncture is one of the many modalities that make up Traditional Chinese Medicine (TCM). The process involves inserting hair-sized needles, through the skin, to stimulate certain points on the body.

These acupuncture points are nerve rich, and affect various glands, hormones and muscle tissues. Once the acupuncture needles are inserted, they are retained to up to 20 mins.

Our Acupuncturist treats various physical and mental health issues such as body pain, stress, insomnia, headaches, digestion and menstrual/hormonal imbalances. A treatment will include multiple different TCM modalities such as body and ear acupuncture, cupping, nutritional therapy, gua sha and Tui Na massage techniques. She is an expert in the industry and adopts a personalized approach to treating every client.